The fast-paced world of today pushes us to our limits. Now after that invigorating bath treatment and perhaps a special massage from a loved one, you're now ready to melt away and savor the moments.

• Breathe. Yes, that necessity that we tend to take for granted. Because poor breathing inhibits the release of waste and prevents us from obtaining the oxygen we need, it contributes to feelings of stress, anxiety, and fatigue. Deep breathing is a natural way to increase your energy and feel more relaxed.

• Make a decision to use conscious and chosen relaxation. Having a clear focus completely takes our minds away from the "clutter" that constantly tries to invade our mind and eliminate feelings that will lead to a time of calm. It is when you may "leave the moment." A feeling of separation exists where the mind is clear, clean and blank.

• Understand that It's a time for you. Everyone deserves this kind of personal attention. This is a self-care activity; loving oneself! Remember, the answer is inside all of us. Don't worry about how successful you are in achieving a deep level of relaxation. Just maintain a passive attitude and permit relaxation to occur at its own pace. You'll thank yourself later.