Probably the concept that can't be stressed enough is that of safety and protection. Taking care of yourself should include being aware of the environment that you create for your special self indulgences.

• It seems obvious, but drink lots of water! Anytime you are going to expose yourself to higher temperatures in your bath, spa or sauna, you can run the risk of dehydration. Skin cells are the last to receive hydration, they can dry out long before thirst sets in, so be mindful of your water intake. Your body is composed of 65-70% water, and if that level is not maintained, the homeostasis (balance) is disrupted, and toxins become more concentrated in the system.

• Speaking of water, don't let the temperature reach a point where it can burn your skin. Remember, most home water heaters are set at 120°. The ideal bath temperature is just a few degrees above normal body temperature. Spa temperatures are generally higher, so be aware of the time that you spend in one. Also, avoid the use of alcohol or drugs as they may cause you to fall asleep.

• Never take breakable dishes or glasses into or near your bath, spa or hot tub. Broken glass is invisible when under water and is extremely difficult to get out of the support system.

• After using oils or salts in the bath, dry off the bottoms of your feet first. The oils that may have been absorbed combined with a steamy, damp room, can create risk of slipping.

• Keeping your environment clean is extremely important. Molds and mildews thrive on these conditions and a little time spent wiping down all surfaces with a light disinfectant will keep your surroundings fresh.